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Beta Alanine Supplement Benefits | Beta-alanine is an amino acid that is synthesized in the liver and is commonly found in animal foods such as beef and chicken. Beta-alanine is not incorporated into protein but combines with histidine within skeletal muscle tissue to form carnosine, and it is the limiting factor in the synthesis of carnosine in muscle tissue. Beta-alanine is commonly taken as a supplement to promote better athletic endurance, but research has found that Beta-alanine may also support healthy aging.
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As a general supplement for anti-aging support, we recommend taking two capsules (1500 mg) of Beta Alanine per day, with or without food. While both capsules can be taken together, it is often recommended to take one capsule in the morning and one in the afternoon or evening.
We recommend taking 2-4 capsules (1500 – 3000 mg) approximately one hour before exercise. We do not recommend more than 6 capsules per day.
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