Description
Taoters Pysllium Husk Capsules
Taoters Pysllium Husk Capsules Get Now In Pakistan – Psyllium is a soluble fiber that is primarily used as a mild bulking laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows throughout the world but is most common in India. Each plant can produce up to 15,000 small gel-coated seeds, from which psyllium husk is derived.
What Are Psyllium Husk Capsules Used For?
The soluble fiber found in psyllium husks may help lower cholesterol. Psyllium can help relieve both constipation and diarrhea and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
How Many Psyllium Husk Capsules Should I Take?
Common doses of psyllium are 5 to 10 g, with food, at least once a day. However, when it comes to fiber, more is not always better. It is important to take it with water and drink it regularly throughout the day. As a bulk laxative supplement, a common starting point is 5g with a glass of water 3 times a day.
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