Description

Renew Actives Psyllium Husk Capsules

Renew Actives Psyllium Husk Capsules | Psyllium husk is a type of fiber derived from the seeds of a shrub-like herb called plantago ovata, which is grown around the world but is especially common in India. Each plant can produce up to 15,000 gel-coated seeds, which are used to make psyllium husk powder.

Psyllium is high in soluble fiber, a type of fiber that absorbs water and forms a slimy, gel-like substance. Soluble fiber is typically fermented by bacteria in the gut, producing short-chain fatty acids, which are associated with health benefits. For this reason, psyllium is used to promote regularity and improve digestive problems such as irritable bowel syndrome and hemorrhoids.

Renew Actives Psyllium Husk Capsules Benefits:

• Psyllium husk is often found in supplement form and in certain over-the-counter medications, such as Metamucil.
• While it is typically simply mixed with water and consumed, it is also available in wafer, capsule, and tablet form.
• Additionally, it can be added to certain foods such as cereals to help increase the fiber content.
• Psyllium seed husks are indigestible and are a source of soluble dietary fiber.
• Many people use psyllium to reduce constipation and irritable bowel syndrome.
• They are also used as a regular dietary supplement to improve and maintain regular gastrointestinal transit.
• Some recent research has shown that they may be effective in lowering cholesterol and controlling certain types of diabetes.