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Psyllium Husk Fiber 725mg Capsules | Digestive Health

Psyllium Husk Fiber In Pakistan | Constipation is one of the main complaints of those on a ketogenic and low-carb diet. A ketogenic diet is very low in carbohydrates and eliminates all grains and fruits that are high in fiber, as well as severely limiting the amounts of vegetables that can be eaten in the diet. This lack of fiber can lead to constipation, and psyllium has been used for decades to treat this problem.

How Psyllium Husk Fiber works?

• Psyllium increases the bulk of stool, which causes the bowels to move.
• It also works by increasing the water in the stool, making it softer and easier to pass.
• Psyllium also has prebiotic effects that encourage the growth of healthy bacteria in the colon.
• Research shows that taking psyllium benefits many parts of the human body, including the heart and pancreas.

Psyllium Husk Benefits:

• Psyllium’s maximum effect on blood sugar levels occurs when it is mixed or ingested with food.
• In addition to lowering blood sugar, psyllium seed husk also lowers cholesterol in people with diabetes who have high cholesterol.
• Some studies show that psyllium can reduce total cholesterol by about 9% and LDL cholesterol by 13%.
• Research has shown that taking soluble fiber can help people control their cholesterol levels.
• A study shows that at least 6 weeks of daily psyllium intake is an effective way for obese or overweight people to lower their cholesterol with very few side effects.

Suggested Use:

• For occasional use only: 1 to 3 capsules twice daily with 8 ounces of water or as directed by a health care professional.