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What is Creatine Monohydrate?

Creatine Monohydrate In Pakistan – Creatine is a chemical that occurs naturally in the body. It is also in red meat and seafood. It is often used to improve exercise performance and muscle mass.

Creatine is involved in generating energy for the muscles. About 95% of it is found in skeletal muscle. The majority of sports supplements in the US contain creatine. People who have low creatine levels when they start taking creatine benefit more than people who start with high levels.

Creatine Monohydrate In Pakistan

People commonly use creatine to improve exercise performance and increase muscle mass. It is also used for muscle pain, fatigue, multiple sclerosis (MS), depression, and many other conditions, but there is no good scientific evidence to support most of these uses.

The use of creatine is permitted by the International Olympic Committee and the National Collegiate Athletic Association (NCAA). Buy Creatine Monohydrate in Pakistan in just RS= 8000/-

Creatine Monohydrate Benefits:

Athletic performance. Taking creatine by mouth seems to improve rowing, jumping and soccer performance. It is unclear whether this helps with sprinting, cycling, swimming, or tennis.
Disorders of creatine metabolism or transport. Taking creatine by mouth daily can increase creatine levels in the brain in children and young adults with a condition called GAMT deficiency or AGAT deficiency. But taking creatine does not seem to improve brain creatine levels in children who have a disorder in which creatine is not transported properly.
Muscle strength. Taking creatine by mouth seems to improve muscle strength somewhat in both younger and older adults. It’s not clear whether applying creatine to the skin helps.
Age-related muscle loss (sarcopenia). Taking creatine by mouth for 12 weeks seems to improve muscle strength in older adults. It works best when used with exercise to build muscle.

Creatine Monohydrate Side Effects:

When taken by mouth: Creatine is safe for most people. Doses of up to 25 grams per day for 14 days have been used safely. Doses as low as 4-5 grams per day have also been used safely for up to 18 months. Creatine is probably safe when taken long-term. Doses of up to 10 grams per day have been used safely for up to 5 years. Side effects may include dehydration, stomach upset, and muscle cramps.

When applied to the skin: There is not enough reliable information to know if creatine is safe. It can cause side effects like redness and itching.

Creatine Monohydrate Dosage:

Creatine is found in foods such as meat and seafood. Creatine is also found in many different types of sports supplements.

Among supplements, creatine is often used by adults in a single loading dose of up to 20 grams by mouth daily for 7 days, followed by a maintenance dose of 2.25-10 grams daily for 16 weeks. Talk to a healthcare provider to find out what type of product and diet may be best for a specific condition.