Description

Magnesium Glycinate Capsules with Zinc 500 mg

Magnesium Glycinate Capsules In Pakistan | Highly concentrated and bioavailable magnesium glycinate, now available in an easy-to-swallow coated version, providing a dual action of supporting sleep, as well as supporting muscle recovery, relaxation and energy production.

Magnesium is an essential mineral that supports sleep and various other areas of health including the nervous system and muscle function. Low levels of magnesium are surprisingly common in the UK.

Magnesium is not well absorbed on its own, so supplements come in a variety of forms. Magnesium glycinate is highly bioavailable, meaning it is easily absorbed by the body, making it more effective than cheaper forms of magnesium.

Magnesium Glycinate Capsules Benefits for Sleep:

• Magnesium is often called the ‘relaxation mineral’ as it is involved in the body’s production of GABA, a neurotransmitter that has a calming effect on the nervous system and is essential for relaxing your brain and preparing it for sleep.
• Worrying about things and stress can often be the cause of restless nights.
• The body’s response to stress is managed by the HPA axis.
• Magnesium plays a role in regulating the HPA axis.

Dosage:

The Dietary Reference Intakes (DRIs) for magnesium are between 270 and 300 mg per day, depending on whether you are a man or a woman. 2 to 3 tablets of magnesium glycinate per day are enough to cover the recommended needs, in addition to a healthy and balanced diet.

If you are going through periods of stress or intense physical activity, your body may have higher than normal magnesium needs.